🔥 Deck of Cards Conditioning Game

How to play:
• Assign 4 exercises, one for each suit.
• Shuffle a deck of cards.
• Flip one card at a time.
• Do the exercise for that suit, for the number of reps shown on the card.
• Face cards (Jack, Queen, King) = 10 reps.
• Aces = 1 rep.

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Exercise Assignments:

♠ Spades: Squats
♥ Hearts: Sit-Ups
♦ Diamonds: Push-Ups
♣ Clubs: Jumping Jacks

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You can of course customize! Here are a few other themed versions depending on your goal:

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Gymnastics Team Version

♠ Spades: Hollow rocks
♥ Hearts: Leg lifts
♦ Diamonds: Push-up to pike
♣ Clubs: Squat jumps

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Advanced Strength Version

♠ Spades: Burpees
♥ Hearts: V-Ups
♦ Diamonds: Walking lunges (each leg)
♣ Clubs: Mountain climbers (double count)

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Quick Core Focus Version

♠ Spades: Plank shoulder taps (each side)
♥ Hearts: Russian twists (each side)
♦ Diamonds: Flutter kicks (each leg)
♣ Clubs: Reverse crunches

Grab a deck of cards and get the whole family moving!